If you are too busy or cannot attend our workshops, or if you just prefer to work on your own, our book can be used to successfully help you achieve your healthy lifestyle goals.

The weight management and healthy lifestyle team of Nancy Wisleder and Linda Castor have compiled and organized the information used in their weight management program.  This is now available as an easy to follow book.   We offer a hardcopy version for purchase locally or for shipping elsewhere, and we also provide an e-book version for you to download. 

FREEDOM FROM WEIGHT WORRIES... THE WEIGHT PLAN FOR LIFE is a 109-page book that explains the rules for healthy eating and successful weight management.  It is an easy to follow plan given in a week by week format, so you can gradually change your eating habits.  Charts are included, allowing you to keep track of your progress.  It also contains much more in-depth information and all the latest information on fiber, carbohydrates, protein requirements, fat grams and types of fat needed, sugar, water intake, and the proper way to excercise. You will also learn how to understand food labels, how foods can affect your mood, how to change your recipes to make them healthier, how to make better choices while dining out, how vitamin and mineral supplements can work for you, how to make stress management techniques a part of your life, and how to maintain your weight loss for life.  As a bonus, healthy recipes are included.

To order, click on Mail Order Form.  Each book is only $20, and they can be purchased at Food Fantasies Naturally, 1512 West Wabash Avenue, Springfield, IL 62704 

If your book is to be sent by mail, there is a shipping and handling charge of $4.95 for one book and $7.95 for 2 or more books.