Personal - Professional - Caring - Supportive
Linda and Nancy's History: We met in a psychiatrist's office where we both worked and soon discovered that we shared a passion for helping others achieve wellness. We complimented one another so well, that together, we developed a no-nonsense, comprehensive weight management plan that would be affordable, flexible, FUN: the Weight Plan For Life, which has already made such a positive difference in so many of our clients' lives since 2004.
Our Progam: What sets us apart from other programs is: We address the emotional and physiological aspects of eating. Some programs emphasize dieting, weigh-ins, point systems, purchasing their own line of food, and liquid meals with added vitamins and minerals. However, they neglect to address weight management in its entirety. Few programs address emotional issues related to eating. That is one of the reasons why many clients fail or even gain back twice as much weight as before, only to feel more hopeless and depressed.
Clients who attend just a few sessions with Linda discover their hidden, emotional relationship with food and have overcome all their obstacle to weight loss and have finally been able to make the transition into acheiving their weight goal! We have learned that this strategy, in conjunction with a supportive atmosphere, is vital to success in weight management.
Linda will also guide you through your journey of self-exploration and help you understand your underlying food connection that is currently unknown to you. She will help you see how you can succeed in losing weight and make that dream finally come true. Nancy will help you learn how to select healthy food choices and give you specific nutritional guidance, upon your request.
Now, for some of you, we recognize this is a very big step. You are afraid to fail again. You don't want to waste any more money on weight loss.
We understand your fears.
We would like to help you stop this cycle of failure and depression.
We believe you are worth it.
So, we developed the WEIGHT PLAN FOR LIFE to help you succeed! Our plan is…
…Practical.
Our personalized approach to weight management will allow you to practice new skills over several weeks so you can integrate them into your daily routine. We will teach you how to make the right food choices, incorporate more activity into your daily routine and achieve emotional health for life!
…Holistic.
Our weight loss program addresses all aspects of weight loss, including emotional health, thus creating a balance for your mind, body and spirit so you can ultimately feel peace within yourself and make better choices with food and in your life.
…Affordable.
Both time-wise and money-wise! See Discount Program on the MENU or find out more about how Linda accepts Health Insurance. And if you desire more detailed instruction, the cost of one of Nancy's classes is equal to what you might spend on dinner for two at a nice restaurant. The great thing is...you will learn so much in so little time! We want you to succeed and eventually be able to make the most of your newfound skills on your own.
…Cost-effective.
Contrary to popular belief, healthy foods cost less…and we’ll show you how and why! You won’t have to purchase special meals, and we will give you easy recipes to help you reach your goals. (Also, our please take advantage of our Discount Program!)
…Flexible.
You don't always have to come to us...we can come to you. Your session can be held in a location that is convenient for you, such as your office, a restaurant, or church.
…No Nonsense.
We do NOT sell special vitamins, products or anything else. There is no hypnosis involved. There are no surprises! In fact, what we say on our website is what we will do. If you are tired of failing at diets and would like to learn realistic ways to take better care of yourself, then this is the program for you. We believe that all your previous dieting efforts have prepared you to embrace this experience with us and make it work for you.
…Fun and Enjoyable!
Sessions with Linda are fun, interesting and will provide you with much insight. If you go to a workshop or class with Nancy, you can participate in lively, informative discussions! You will be free from “weigh-ins,” institutional-type settings, or other embarrassing situations. Class sizes range from 7 - 10 people, so your individual needs can still be met while you're making new friends and having a great time!
…A great way to socialize and feel less isolated.
It's true: New friendships developed during workshops and group classes have grown into meaningful, close relationships that strengthen each other’s support systems.
So, take a chance. No one else in the community does what we do, so who knows? Maybe our approach is what you've been looking for. Sign up today...and we will help you make choices that fit your needs! |
