Weight Plan For Life 
Weight Plan For Life
Developed by Nancy Wisleder, BS & Linda Castor, RN, LCPC
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   Easy Food Diary

This is one of the most painless ways we have found to track food choices or create a food log!  One of our clients, who enjoys working on the computer, introduced this to us, and we have found it to be very easy and user-friendly.  This FREE site computes calories, protein and carbohydrate percentage from your daily intake.  It also records your activities, and soon you will discover how to balance your intake and expenditures, somewhat like a checking account!

ALSO, there is room for journaling, a crucial step in your healing. Here is the link below so you can get started:

www.fitday.com  

Nancy and Linda



  
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"I have found a paradox that when you love so much it hurts, you only find more love."  Mother Theresa
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